Self-care is not an elective pastime in our free time, but rather should be a priority along with other important elements of our life. Taking the time and intentionally caring for our whole self – body, mind and soul – will keep us energized and mentally well. This is especially important for professionals in fields dedicated to helping and caring for others.
- Self-Care Poster (8.5 by 11) (provided as a print ready and e-version pdf)
- Self-Care Poster (8.5 by 11) (provided as a print ready and e-version pdf)
- Drop-In Article “Self-Care: The Importance of Loving Ourselves” (provided as a word document)
- Social Media Graphics for Facebook and Instagram
- Einstein Quote FB and Instagram
- Hanh Quote FB and Instagram
- Seneca Quote FB and Instagram
Instructions
Resources are provided as low resolution pdf files that can be emailed, print ready files and in some instances word documents that can be customized.We also encourage you to visit the UB School of Social Work’s Self Care site which provides a Self-Care Starter Kit with valuable resources.